Many of you have made New Year’s resolutions to add more healthy habits into your daily routines. As you know, the tough part is maintaining those throughout the year. Vacations tend to have a way of derailing all the hard work you put in to create healthy habits. It’s possible to keep those habits while […]
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I had always believed in the philosophy of “everything in moderation” and never gave much thought to speciality diets such as Paleo, Keto or Whole30. That’s why I somewhat reluctantly agreed to a 30 day elimination diet, using Paleo as my guide for what I should and shouldn’t eat. Elimination diets have become fairly common,
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It takes a ton of self-discipline to eat healthy food on a daily basis and it’s even harder at an all-inclusive resort because of all the tempting treats waiting for you at the buffet. I was determined to eat healthy during my stay at the all-inclusive Luxury Bahia Principe Sian-Kaan in Mexico. I had heard
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Traveling, whether it’s for pleasure or work, often throws a wrench into your normal eating schedule. If you plan ahead and pack healthy snacks you will avoid the hunger pangs that result on binging on whatever is right in front of you. So, which snacks are actually healthy? There is so much misinformation spread from
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Making healthy food choices while traveling is a challenge but if you search for healthy restaurants ahead of time, you’ll be more likely to make smart choices. The key to making healthy choices while on the road is choosing restaurants serving fresh, whole food made from scratch. Restaurants with a focus on using organic or
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Where to Stay in Acadia National Park Lodging options in and around Acadia National Park range from campgrounds and budget motels to boutique bed & breakfasts. Many have limited availability so book in advance using Booking.com, AirBnB or Expedia. My recommendations below will get you started on sorting through all of your options. Once you’re well
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Newburyport, MA, is one of my favorite places and makes an excellent choice for a day trip or long weekend. With so many recreational activities you’ll definitely be able to fit in some exercise while you’re there. Situated on the banks of the Merrimack River, it’s a quintessential New England town with a vibrant downtown
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Finding healthy restaurants while on vacation can often be a challenge. Grand Cayman has many great restaurants but I was searching for great AND healthy. I turned to Happy Cow for help in my search for such a restaurant in the Seven Mile Beach area and found Island Naturals Cafe. Located just off West
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It’s often difficult to find healthy snacks or light meal while traveling so I love to pack my own. This saves me from spending a lot on breakfast, plus it gives me a handy snack for a plane ride or airport layover. I make these no-bake bars myself so I know they’re an excellent source
Healthy Snacks: Homemade Energy Bars Read More »
Smoothies and Acai Bowls After starting my day with an invigorating and energizing power yoga class at Rip Jack Inn I didn’t want to weigh myself down with a heavy post-workout meal. Fortunately, the homemade energy bar I ate before class satisfied me until lunch, so I just needed to find a healthy meal to
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