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Best myofascial release tools

Best Portable Myofascial Release Tools

Fit & Fun Travel / Workouts

Myofascial release is one of my favorite techniques for relieving tight muscles and connective tissue. If you’re unfamiliar with this stretching technique, you can read up on its benefits and how it works here. For those just wanting to know the bottom line, all you need to know is myofascial release is an easy to […]

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Day trip to Trapp Family Lodge in Stowe, VT

Ultimate Day Trip to Trapp Family Lodge

Fit & Fun Travel / Activities, Cross country skiing, New England, Vermont

A day trip to the Trapp Family Lodge in Stowe, VT, is perfect for any season. Outdoor activities abound, and the views high above Stowe make the Trapp Family Lodge a magical and peaceful place. In the winter, many visitors to Stowe can be found at Stowe Mountain Resort, but a day trip for cross

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easy vacation planning

How to Easily Plan a Vacation

Fit & Fun Travel / Vacation Planning

With so many online resources it is easy to plan the perfect vacation. Or is it? The plethora of options for searching and booking flights, hotels and rental cars can make the whole process overwhelming. Most of us love going on vacation, but many don’t like to plan it themselves because it’s time consuming. To

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how to not get lost

How To Not Get Lost

Fit & Fun Travel / Activities, Cycling, Hiking, Vacation Planning / 1 Comment

We’ve all been there- an unfamiliar place with only a phone to help us find our way. Or worse, no internet! We often think we know where we’re going, only to find out we’re just kind of winging it and could use a little help. Whether on a trail or in a city there are

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Vermont bike tour

Touring Vermont on Two Wheels

Fit & Fun Travel / Activities, Cycling, New England

As the saying goes, “Vermont Ain’t Flat”. I quickly found out how true that is on the first day of my four day bike tour around Central Vermont with Ciclismo Classico. Living at sea level, I ride on mostly flat roads with a few small hills mixed in, so I was a bit nervous about

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Deerfield MA Day Trip

Deerfield, MA Day Trip

Fit & Fun Travel / Hiking, New England, Travel Destinations

What do you do on a cloudy, dreary Saturday morning? Hope the forecast for a sunny afternoon is right and head out the door for a quick day trip to Deerfield! Yes, it’s a seemingly random spot and not at the top of everyone’s New England bucket list, but I had never been to that

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Gloucester weekend trip

Weekend Getaway in Gloucester, MA

Fit & Fun Travel / New England, Travel Destinations

A weekend escape to Gloucester, on Massachusetts’ other cape- Cape Ann- makes for a picturesque seaside getaway. I love that there is a big variety of outdoor activities to fill the days. You most certainly won’t be bored! Gloucester gets bonus points for having so many great restaurants with lots of fresh seafood. Where to

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Sunriver Bike Paths, Waterfalls and Volcanoes

Sunriver Bike Paths and Volcanoes

Fit & Fun Travel / Cycling, Oregon / 1 Comment

Sunriver, Oregon, is a great little town near Bend, Oregon, that offers lots of options for travelers wanting to sightsee on foot or on a bike. It’s a newer community, developed in 1965, on the site of a former army camp. What’s great about Sunriver is how easy it is to explore the community and

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Bike and brew- Adventures on the Ashuelot Rail Trail in Keene, NH

Bikes and Brews- Ashuelot Rail Trail

Fit & Fun Travel / Cycling, New England / 1 Comment

Rail trails are increasingly popular, and I love exploring new ones, like the Ashuelot Rail Trail in NH. Even as someone who typically rides on the road, there are so many reasons to embrace and love rail trails, including: No vehicle traffic- It’s nice to have a break from constantly watching for cars and/or worrying

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Berkshires bikes and brews- cycling routes, coffee and beer

Bikes and Brews in the Berkshires

Fit & Fun Travel / Cycling, New England

Whether it’s coffee or beer, “brews” always pair well with a bike ride. The Berkshires of Western Massachusetts is loaded with craft breweries, coffee shops and country roads. Put it all together and you have a perfect weekend adventure. The back roads of the southern Berkshires provide for idyllic riding, and there are many routes

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Recent Posts

  • Best Portable Myofascial Release Tools
  • Ultimate Day Trip to Trapp Family Lodge
  • How to Easily Plan a Vacation
  • How To Not Get Lost
  • Touring Vermont on Two Wheels

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Winter wonderland today! Perfect for breaking out Winter wonderland today! Perfect for breaking out my snow shoes!
#snow #snowday #freshair #getoutside
Where did that come from? No, it's not a real ligh Where did that come from? No, it's not a real lighthouse that suddenly appeared at the Ipswich town wharf. This was created for the annual Ipswich Illumination event that celebrates local artists and musicians.
#ipswichriver #art #local #shoplocal
Visit the Pleasant Valley Wildlife Sanctuary while Visit the Pleasant Valley Wildlife Sanctuary while in the Berkshires for a great short hike. For a challenging hike, take the Trail of the Ledges up to the Lenox Mountain Overlook, and loop back via the Overlook trail. For a short walk, check out the All Petsons Trail. 
#berkshires #hiking #mountains
Nothing beats a beautiful beach! Pink sand, aquama Nothing beats a beautiful beach! Pink sand, aquamarine water, and a sunny day is pretty close to perfection. 
If arriving by cruise ship, take a mini bus for $7 to and from the beach. Chairs and umbrellas are available for rent.
#horseshoebay #bermuda #sunandfun
Sometimes you just need to stop and look at the ce Sometimes you just need to stop and look at the ceiling. 
#architecture #tin #hotel
Low key cocktail lounge hidden at the back of Tagl Low key cocktail lounge hidden at the back of Tagliata Italian Restaurant.  Walk to the back of the restaurant and look for the unmarked door on the left. Cheers!
#speakeasy #cocktails #baltimore
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