Myofascial release is one of my favorite techniques for relieving tight muscles and connective tissue. If you’re unfamiliar with this stretching technique, you can read up on its benefits and how it works here. For those just wanting to know the bottom line, all you need to know is myofascial release is an easy to […]
Best Portable Myofascial Release Tools Read More »
You might be thinking, “what the heck is intuitive exercise, and if it’s so great, how come I’ve never heard of it?” Both are great questions we’ll explore in this post. Until today, I had never heard of the term “intuitive exercise” either. I first heard the term on episode 312 (You’re Doing Resolutions Wrong.
Intuitive Exercise- The Key to Consistency Read More »
Adding a spin bike to your home gym is an excellent option for a calorie torching workout when the weather puts a damper on outdoor cycling. It also allows for a quick indoor HIIT workout if you don’t have time for a long outdoor ride. The Peloton spin bike is hugely popular right now, but
Turn Any Spin Bike Into a Peloton- The Complete Guide Read More »
There is so much to see and do in London, it can be tempting to skip your daily workout. But there’s no need to sacrifice while on vacation. If you’re like me, you love combining fitness and sightseeing, whether by walking from place to place, hiking, cycling or scuba diving. London’s parks offer excellent green
Best Fitness & Sightseeing Tips for London’s Hyde Park Read More »
