The Turks and Caicos islands are most well-known for their beautiful white sand beaches, but it was the scuba diving that was the focus of my trip. Don’t worry, you won’t need to choose one or the other- you can have your cake and eat it too. I was lucky to experience both of these […]
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A stay at the Red Lion Inn is a step back in time. The Red Lion has hosted guests since 1773, and even though it has gone through multiple renovations it retains all of its old charm and history. The inn, as well as the neighboring buildings in downtown Stockbridge, MA, remain virtually unchanged since
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Many of you have made New Year’s resolutions to add more healthy habits into your daily routines. As you know, the tough part is maintaining those throughout the year. Vacations tend to have a way of derailing all the hard work you put in to create healthy habits. It’s possible to keep those habits while
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When I booked at trip to Mexico for a break from the cold winter weather I had two goals. One was to feel the warm sun on my face and the second was to experience the great diving in the Yucatan Peninsula. I earned my PADI open water diver certification a year prior with Reef
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If there’s one word that personifies a visit to the Kripalu Center for Yoga and Health, it’s “connect”. You’ll connect with your mind, body, other people and the world around you. You don’t even need to spend a week detoxing to experience the connections. I spent just one day there and started reaping the rewards
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Make the most of your time in London while also fitting in your daily dose of exercise by creating your own walking tour. Not only will you feel energized from the physical activity, you’ll see all the major tourist attractions, spend less time sitting in traffic and spend less money on transportation. One of the
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There is so much to see and do in London, it can be tempting to skip your daily workout. But there’s no need to sacrifice while on vacation. If you’re like me, you love combining fitness and sightseeing, whether by walking from place to place, hiking, cycling or scuba diving. London’s parks offer excellent green
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Atlanta is one of the best cities in the US for a weekend getaway. It’s easily accessible, the weather is beautiful and there is something for everyone- art, museums, sports, and delicious food, just to name a few. The city is also very walkable so it’s easy to fit exercise into your short trip. I
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I had always believed in the philosophy of “everything in moderation” and never gave much thought to speciality diets such as Paleo, Keto or Whole30. That’s why I somewhat reluctantly agreed to a 30 day elimination diet, using Paleo as my guide for what I should and shouldn’t eat. Elimination diets have become fairly common,
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It takes a ton of self-discipline to eat healthy food on a daily basis and it’s even harder at an all-inclusive resort because of all the tempting treats waiting for you at the buffet. I was determined to eat healthy during my stay at the all-inclusive Luxury Bahia Principe Sian-Kaan in Mexico. I had heard
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